Setting up your own home gym is a great way to have 24/7 access to workout equipment. You don’t need to drive in the weather to get to the gym and can still be available to your family. Most home gyms start with one piece of cardio equipment but often stop at that. A full workout should include both cardio and strength training for the best results. Consider these tips as to why every home gym should include weights:

Building Muscle Burns Calories

While it is true that muscle weighs more than fat, it is a better idea to have more muscle mass than fat. Including weights in your home gym helps you build strong muscles that your body needs to function. Not only will it help your body structure and movement, but it also helps to burn calories even when you’re resting.

Various Sizes to Meet Your Space

Some homeowners have complete rooms or even a full basement to set up a gym while others have only a corner of a room. There are a variety of weights that can scale to the size of your gym. If you only have a corner of space to spare, you can easily have a set of dumbbells or even a few kettlebells to use on multiple muscle groups. Larger home gyms can accommodate full weight bars and machines for the ultimate workout.

Well Rounded Workout

Adding weights to your cardio workout will help your body gain strength overall. Not only will your heart grow stronger after some time on the treadmill, but your leg muscles will also grow in power to increase the length of your runs. While many homeowners may view weight lifting as something that only buff men do, there are plenty of lighter-weight options for those women who need some resistance training as well.

Adding weights to your home gym doesn’t have to be complicated. You can easily start with a small set of dumbbells and work your way up as your workouts increase. Consider purchasing used weight equipment from Atlanta Fitness Repair for quality pieces at an affordable price. While cardio is an essential part of any home workout, make sure that your home gym also includes weights for overall health.

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Written by Kristina Phelan