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Purchasing any kind of new equipment for your gym is a bit stressful. You want to make sure that you’re getting the best quality but also at a price that won’t break the bank. Choosing a piece of equipment that you can use for many years is essential when investing in your health. Consider these tips on how to choose the best cardio equipment for your gym:

Make the Natural Choice

While some of us want to branch out and try new pieces of cardio equipment, most of us will end up using the same machines over and over again. When investing in cardio equipment for your home gym, choose the machine that you know well. If you enjoy walking or running, a treadmill is a natural fit for you. For those who have knee issues, an elliptical will help soften the overall impact of a cardio workout. Start building your gym with pieces of cardio equipment that you know you will use.

Stick with Technology That You Know

There are various types of cardio equipment that significantly differ. You can choose a well-loved piece of equipment that has a simple computer as well as machines that keep track of everything from your breathing to your favorite television channel.

Match your cardio machine with the technology that you know you will use. If you aren’t looking for something that technical, go with simpler machines that are still in good shape. If you want a state of the art machine, filter your choices down to those options that will give you every bell and whistle you could ever desire.

Check and Double Check It

Most home gyms include used equipment that is often a fraction of the cost of new machines. While used cardio machines are often great, some sellers pass on problems to new owners. Make sure that your used cardio equipment is in top-notch condition by testing it out for a full workout, as well as checking all of the systems. Beware of missing parts or damage to the machine that could affect its long term quality.

Purchasing a new piece of cardio equipment can be intimidating, but it really doesn’t have to be. Make sure to choose something that matches the type of workout you are looking for. You want to make it easy to use the machine on a daily basis, so choose the equipment that you already love to use. Consider your technology savvy and purchase older machines if the technology isn’t an essential part of your workout. Make sure to check and double-check all of the systems of the machine so that you don’t invest in a dud.

For all of your used cardio equipment needs, check out Atlanta Fitness Repair’s inventory of high-quality machines. You’ll know that you’re getting a great machine that is tested, thoroughly inspected, and ready to help you reach your fitness goals.

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Written by Kristina Phelan

Setting up your own home gym is a great way to have 24/7 access to workout equipment. You don’t need to drive in the weather to get to the gym and can still be available to your family. Most home gyms start with one piece of cardio equipment but often stop at that. A full workout should include both cardio and strength training for the best results. Consider these tips as to why every home gym should include weights:

Building Muscle Burns Calories

While it is true that muscle weighs more than fat, it is a better idea to have more muscle mass than fat. Including weights in your home gym helps you build strong muscles that your body needs to function. Not only will it help your body structure and movement, but it also helps to burn calories even when you’re resting.

Various Sizes to Meet Your Space

Some homeowners have complete rooms or even a full basement to set up a gym while others have only a corner of a room. There are a variety of weights that can scale to the size of your gym. If you only have a corner of space to spare, you can easily have a set of dumbbells or even a few kettlebells to use on multiple muscle groups. Larger home gyms can accommodate full weight bars and machines for the ultimate workout.

Well Rounded Workout

Adding weights to your cardio workout will help your body gain strength overall. Not only will your heart grow stronger after some time on the treadmill, but your leg muscles will also grow in power to increase the length of your runs. While many homeowners may view weight lifting as something that only buff men do, there are plenty of lighter-weight options for those women who need some resistance training as well.

Adding weights to your home gym doesn’t have to be complicated. You can easily start with a small set of dumbbells and work your way up as your workouts increase. Consider purchasing used weight equipment from Atlanta Fitness Repair for quality pieces at an affordable price. While cardio is an essential part of any home workout, make sure that your home gym also includes weights for overall health.

Sources:
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Written by Kristina Phelan

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Atlanta Fitness Repair

Atlanta Fitness Repair has been serving customers since 2008! In addition to service and repair, we have a large variety of fitness equipment for sale at greatly discounted prices. We strive to provide our customers with honest prices, superior support, and dependable service.

We look forward to the opportunity to serve you and to get you back to an active lifestyle!


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