With the current COVID-19 pandemic, many residents are creating their own gym at home. There is no need to worry about masks during workouts, and you can save a lot of time by hopping on the treadmill before you head to your office in the next room. While creating a functional new space at home can be exciting, setting up the equipment often is not. Learn more about how we can help you with these three reasons why Atlanta Fitness Repair should set up your home gym:

We Care About Safety

One of the most important things in a home gym is safety. Hiring us to set up your home gym ensures that the machine will be set up correctly before you use it. Our staff takes time to make sure that everything on the machine is in line and set up to safety standards.

We Have the Experience

Our qualified staff has spent years working in the fitness equipment industry. We know the machines that we sell and have experience with all of the different brands. Atlanta Fitness Repair staff know our machines, both inside and out, and can save you a lot of time trying to figure out how to put pieces together.

We Can Do the Heavy Lifting

While a quality workout usually includes weight resistance, moving your new gym into your home may not be your idea of a great workout. Many machines are quite heavy, and moving them around tight corners and hallways can be problematic. Allowing us to set up your home gym keeps you safe from straining muscles and pinching fingers. We have the tools and equipment needed to make moving in your home gym pieces easy and efficient.

When building your own gym at home, consider hiring Atlanta Fitness Repair to set up the space for you. Not only will it keep you safe, but our friendly staff has the experience and knowledge on how to set up every machine. Contact our office today for more information about our equipment and gym set up services.

Written by Kristina Phelan

Building your own gym at home is an investment. Not only are you investing in the equipment, but you are also investing in yourself and your health. While it can take time to build your home gym, some equipment pieces are better than others. Plate-loaded machines include the weighted plates within the machine itself. In terms of weight training, choosing plate-loaded machines instead of resistance machines can be a good investment. Learn more about plate-loaded machines and how they can be a great choice to add to your home gym.

Precise Muscle Resistance

Plate-loaded machines are a better choice for those who want to tone and increase their overall muscle strength. Choosing to work out with weighted plates allows you to adjust your workout and improve your overall resistance as time goes on. With plate-loaded machines, you can be very precise about the amount of weight you are working with. You can use 5-pound additions to the weight to tailor your strength training to your personal needs.

Weights Are Interchangeable

Another benefit of choosing plate-loaded machines is that you can move the weights around to use for other exercises. The weights can be added to a chest press, deadlift, or curl bar. Investing in the machine and the weights add a lot of value to your gym that you can utilize in other areas.

Build More Muscle

For those with home gyms who want to build a lot of muscle, plate-loaded machines are the way to go instead of resistance machines. Plate-loaded options can handle larger weight loads for those who want to set personal records and test their ultimate strength. It is also easy to add extra weight if you need to add a few pounds to set that PR.

Different Body Types

Plate-loaded machines are also a good choice for those families who have a wide variety of different body types and abilities. While a plate-loaded machine can handle an adult wanting to lift hundreds of pounds, it can also scale down to smaller athletes and teens who want to lift less weight. The ability to choose your weight is essential when selecting a machine that the entire family can use and enjoy.

When building your own home gym this year, consider adding a plate-loaded machine to maximize your gym. Not only will you have the addition of weights, but you can scale the machine to help everyone in the family stay in shape.

Are you looking for a plate-loaded machine to add to your gym? Contact Atlanta Fitness Repair today for their wide selection of gently used equipment that can easily be added to your fitness area.

Written by Kristina Phelan

As many of us are working out at home these days, the need for some variety in the home gym has grown. While your home gym may include one or two cardio machines, it can often lack a good amount of weight resistance options. Whether you are starting with weight training or already have some strength training items, kettlebells can offer more stability and boost your workout. Check out these reasons to mix up your workout with kettlebells this year.

Why We Love Kettlebells

Different Shape, Different Moves

While kettlebells are mostly interchangeable with dumbbells, the weight’s shape creates a difference in what you can do with them. Kettlebells have a rounded shape with a handle and therefore work your muscles differently from traditional dumbbells. The shape of the kettlebell allows you to do more circular or swinging motions, boosting your resistance training.

Workout Multiple Muscles

One of the key differences between dumbbells and kettlebells is the amount of muscle groups that one exercise can target. Dumbbells are great at isolating one specific muscle, while the swinging motion of kettlebells allows you to engage many different muscles at one time. The traditional swinging kettlebell move works your core, back, shoulders, and even your legs.

Multiple Grip Positions

While most people working out at home use a kettlebell by the handle, there are other kettlebell exercises to maximize your workout. The handle creates space within the middle of the bell, which you can reach your hand into to create a different grip. Other ways to grip the kettlebell include turning it over so that the bell is on top and the handle is on the bottom. Gripping the bottom of the bell in this option for tricep presses helps keep the bell stable and the weight fixed in one spot.

Adding a kettlebell to your home gym can help you target more muscle groups and streamline your workout. The weight’s unique shape helps create stability and offers more options in terms of strength training options. Consider mixing up your workout at home with kettlebells this year.

Need help building your home gym? Atlanta Fitness Repair offers many options for both cardio and strength training equipment. Check out our online shop today for more information.

Written by Kristina Phelan

Part of owning your own gym requires daily maintenance and cleaning to keep equipment in tip-top shape. Welcoming guests into your gym on a regular basis requires that you are constantly cleaning up messes, spills, and drips. From the cardio floor to your locker rooms, a well-kept gym will help protect equipment and keep your members coming back. Help keep your business strong with these 4 areas of the gym to clean daily.

Areas of the Gym to Clean Daily:

Entrance Areas

The areas of the gym that require the most frequent cleaning include the entrance and exit points. Cleaning the handles and doors to the gym help reduce the spread of germs as well as offer a clear access point to your business. Card scanners, sign-in sheets, and other front desk areas should be regularly cleaned and tidied up. When it’s raining, consider dry mopping the front entrance to keep members safe from slips and falls as well.

Cardio Machines

We all want our members to utilize cardio equipment and get their heart rate up. However, this constant use of cardio machines equals a lot of sweat in the process. While many members are responsible for wiping down their equipment after a workout, there are other areas of the machines that get less cleaning.

Make sure that your staff and cleaning crew pay special attention to areas of the machine that could harbor germs. Spots like handles, touch screens, and equipment footpads are often missed areas on cardio equipment. Dust is another key factor that builds upon the underside areas of a machine that can greatly affect their performance.

Locker Rooms

While the toilet areas of the gym often need daily cleaning, it is easy to forget the other parts of the locker room. Make sure to scrub down the shower and dressing room areas of the locker room to keep your gym safe. Common locker room issues include athlete’s foot and other viruses that can pass from guest to guest. Mop the locker room down every night and encourage members to wear shower shoes or flip flops to reduce the spread of germs.

Weight Room

While your members may be good about wiping down cardio equipment, many forget to also wipe down the free weights, bars and weight machines in the strength area of the gym. These items often don’t get wiped down between sets and can quickly spread bacteria between members. Cleaning the free weights, weight bars, and benches in this area of the gym multiple times a day is essential.

While there are plenty of spots to clean on a daily basis at your gym, some areas are more important than others. Make sure to keep your business and your members safe by cleaning well multiple times a day. Consider these 4 areas of the gym to clean daily to keep your business going strong.

If you’ve noticed that one of your machines needs a tune-up or regular maintenance, consider contacting Atlanta Fitness Repair to help keep your gym in tip-top condition. Contact our office today and ask about our maintenance packages.

Written by Kristina Phelan

Many residents in the Atlanta area are choosing to invest in creating their own personal gym at home. Not only does a home gym allow you 24/7 access to a workout, but it also cuts down on driving time and those pesky fitness membership fees and contracts. Learn more about how to invest in your home gym with these tips!

Dedicate a Home Gym Space

As an active person, you may already have a treadmill or elliptical sitting in the corner of a room. However, choosing a dedicated space in your home will increase the chances that you use your equipment instead of it acting as a temporary laundry spot. Even if your home doesn’t have much room to spare, there is a lot that you can do with some creative thinking and use of vertical space. Consider moving some things around and partitioning off your workout area to help you focus and keep your home gym free of clutter.

Start Small With the Basics

While many of us want to automatically have a full-fledged home gym with all of the equipment we could ever need, it is a smarter choice to start small. Choose items that will help you work out in comfort, like a yoga mat, kettlebells, and some resistance bands. These items not only are easier on your wallet, but they also can help you jump start your workout area using your body weight as resistance.

Choose Cardio That You Love

We all have that one piece of cardio equipment that we gravitate towards in a large gym. Investing in your home gym often includes one large cardio machine. Choose the machine that you know you will use frequently. This should be the machine that your body is comfortable on, and that makes you feel good. Consider purchasing a new, used or refurbished treadmill or elliptical from our shop to get a high-quality machine at a discounted price as well. If you already love a machine and know that you’ll use it, consider investing in a commercial quality machine that will last.

Every Home Gym Needs Technology

Make sure that your home gym includes some sort of technology to help make workouts fun. Play your favorite playlist over speakers in the gym or connect to a screen to catch up on your favorite series during a cardio session. Investing in your home gym’s technology will make it easier for you to make workouts a priority and raise the fun factor of working out.

There are many ways that you can invest in your home gym to create the perfect workout area tailored to your needs. Choosing to spend money on equipment that is just steps from your room is a great way to make workouts even more accessible. Consider these tips on how to invest in your gym this year. Contact Atlanta Fitness Repair to help you plan out the perfect gym for your private use.

Written by Kristina Phelan

Life Fitness has been a leading producer of high-quality fitness machines for the past 40 years. The company started out with the LifeCycle stationary bike and have expanded their expertise in the field to include other fitness equipment including treadmills and stair climbers. Life Fitness is widely recognized for its elliptical machines as well that offer a smooth and low impact workout that many users enjoy. Their unique Eddy Current system creates a rather quiet machine that is perfect for in-home use. When selecting a Life Fitness elliptical for your business or home gym, consider these tips on how to choose the right Life Fitness elliptical for you.

Life Fitness Elliptical E and X Series

E Series

There are 3 different models in the E series line of ellipticals from Life Fitness. The E1, E3, and E5 models offer various aspects according to the type of user. The E1 is the beginner option, while the E3 and E5 are the mid-level and advanced choices. For those budget-conscious buyers, the Go Console is the less expensive choice with basic technology and programming available.

The E5 model includes the Track + Console, which contains Bluetooth capability and a wide range of workout programs. This highly rated elliptical for 2020 also consists of a variable stride length between 18-24 inches, which helps customize your workout to your needs.

X Series

For those users who want some extra features, the X series of Life Fitness ellipticals offer a quiet workout with plenty of technology. The X1, X3, and X5 options all include WhisperStride™ technology involving a self-aligning ball bearing system. You can also choose from the Go or Track + consoles, with the latter offering connectivity for either Android or Apple devices. The X series also includes a unique pedal option with FlexPedal™ options and oversized non-slip pedals for added security. Both the X1 and X5 options are one of the top 2020 ellipticals to add to your home gym this year.

Life Fitness Elliptical Club and Platinum Club Series

Club Series

Durability mixed with user convenience created the Life Fitness Club Series. This line of top quality machines was designed for residential use based on the high-quality commercial options that Life Fitness offers. The entertainment features include only Apple compatibility, though, making them a hard choice for Android users.

Platinum Club Series

If budget is not an issue, consider purchasing a Platinum Club series elliptical for the ultimate workout experience. These machines include a choice of a Discover SE Tablet or Discover SI Tablet consoles that help bring your workout to life. You’ll have access to a wide range of exciting workouts with interactive courses to make each workout unique.

Other features in this top choice include wireless heart rate tracking and power saving modes to help conserve energy. It’s no surprise that the Platinum Club Series elliptical is the top Life Fitness elliptical choice for 2020.

When selecting an elliptical for either your home or business this year, it is hard to go wrong with a Life Fitness elliptical. Selecting the right machine for your specific needs and budget is important. Check out our shop for well maintained and high-quality ellipticals when choosing a piece of cardio equipment for your gym this year.

Written by Kristina Phelan

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