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3 Reasons Why Atlanta Fitness Repair Should Set up Your Home Gym
With the current COVID-19 pandemic, many residents are creating their own gym at home. There is no need to worry about masks during workouts, and you can save a lot of time by hopping on the treadmill before you head to your office in the next room. While creating a...
Plate-Loaded Machines: A Great Choice for Your Home Gym
Building your own gym at home is an investment. Not only are you investing in the equipment, but you are also investing in yourself and your health. While it can take time to build your home gym, some equipment pieces are better than others. Plate-loaded machines...
Mix Up Your Workout with Kettlebells
As many of us are working out at home these days, the need for some variety in the home gym has grown. While your home gym may include one or two cardio machines, it can often lack a good amount of weight resistance options. Whether you are starting with weight...
4 Areas of the Gym to Clean Daily
Part of owning your own gym requires daily maintenance and cleaning to keep equipment in tip-top shape. Welcoming guests into your gym on a regular basis requires that you are constantly cleaning up messes, spills, and drips. From the cardio floor to your locker...
How to Invest in Your Home Gym
Many residents in the Atlanta area are choosing to invest in creating their own personal gym at home. Not only does a home gym allow you 24/7 access to a workout, but it also cuts down on driving time and those pesky fitness membership fees and contracts. Learn more...
Life Fitness Elliptical- How to Choose the Right One
Life Fitness has been a leading producer of high-quality fitness machines for the past 40 years. The company started out with the LifeCycle stationary bike and have expanded their expertise in the field to include other fitness equipment including treadmills and stair...
3 Ways to Upgrade Your Fitness Center
The new year is upon us, which means that your fitness center probably has a lot more people walking through the door. Make sure to keep those new clients with these tips on how to make your fitness center stand out. While we all know that keeping your fitness center...
How to Choose the Best Cardio Equipment
Purchasing any kind of new equipment for your gym is a bit stressful. You want to make sure that you’re getting the best quality but also at a price that won’t break the bank. Choosing a piece of equipment that you can use for many years is essential when investing in...
Why Every Home Gym Should Include Weights
Setting up your own home gym is a great way to have 24/7 access to workout equipment. You don’t need to drive in the weather to get to the gym and can still be available to your family. Most home gyms start with one piece of cardio equipment but often stop at that. A...